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Work With Mitch

  • Experience Immediate Release & Reset

    Sometimes, all you need is one powerful session to shift your energy, clear emotional blocks, and find clarity. In this one-on-one private breathwork session, we’ll work with your breath to regulate your nervous system, release stored tension, and bring you back to a state of harmony and balance. Whether you're feeling overwhelmed, stuck, or simply in need of a deep energetic reset, this session will help you reconnect with yourself on a profound level.

    ✔️ Perfect for: Immediate stress relief, emotional release, and gaining clarity
    ✔️ Session Length: 2.5-3 hours
    ✔️ Format: Available in-person or online
    ✔️ Investment: $330 NZD

    Book Your Session HERE

  • Breathwork & Support—On Your Terms

    For those who want to deepen their transformation with a busy or varied schedule, my flexible private sessions allow you to book 4x 1:1 sessions as needed* while still receiving personalized guidance. Each session is tailored to what your body and mind need most—whether it's nervous system regulation, emotional release, deeper self-connection, or to gain clarity on your next steps.

    With breathwork as the foundation, we’ll also explore journal prompts, and integration/embodiment practices to help you close stress loops, rewire patterns, and create lasting change.

    ✔️ Perfect for: Those looking for ongoing support with flexibility
    ✔️ Session Length: Up to 3 hours per session
    ✔️ Format: In-person or online
    ✔️ Investment: $1200 NZD

    Schedule your first session HERE

    *Sessions must be completed within a 6-month period. Availability will be confirmed at time of booking

  • A Fully Immersive Journey - Alchemising and Transmuting all aspects of self

    This is for those ready to go all in on their healing and transformation. Over 12-weeks of guided breathwork, embodiment coaching calls, energy work, diet & mindset mentorship, journal prompts, and continued integration support, you’ll move beyond short-term relief into deep, lasting change.

    Transformation isn’t just about breathwork—it’s about how you nourish your body, structure your life, and shape your mindset. That’s why this 12-week journey goes beyond breathwork, incorporating personalized diet, lifestyle, and mindset mentoring to support your full evolution.

    We’ll work on:
    ✔️ Awareness – Learn to recognise your unique stress responses and begin closing stress loops
    ✔️ Somatic healing – Heal past wounds, liberating stored tension, trauma, and unexpressed emotions from the body
    ✔️ Breath Mastery – Master various breathwork techniques to shift emotional patterns and regulate your nervous system effectively
    ✔️ Optimize your nutrition – Align your diet with your body’s needs for energy, clarity, and balance
    ✔️ Refine your daily habits – Build routines that ground, energize, and empower you
    ✔️ Shift limiting beliefs – Rewire thought patterns that keep you stuck and step into your highest potential
    ✔️ Integrate mind-body awareness – Create a sustainable, embodied approach to long-term well-being
    ✔️ Embodiment & Integration – Strengthen your intuition, cultivate awareness & accountability, while taking aligned action every week towards your goals for long-term transformation

    This bespoke, fully personalized program includes:
    ✔️ Weekly 1:1 sessions
    ✔️ Ongoing support & guidance for integration via WhatsApp
    ✔️ Custom breathwork practices for daily use
    ✔️ Tailored embodiment exercises to deepen your transformation
    ✔️ Journalling prompts
    ✔️ 2× 900g blocks of Cacao for support

    Format: In-person or online via Zoom
    Investment: $3900 NZD

    Perfect for: Individuals who are wholeheartedly committed to making tangible, long lasting improvements in their lives.

    This commitment requires sincere dedication to the process.

    Ready to take the plunge? Apply for your 12-Week Transformation HERE

  • A Shared Experience of Transformation

    Breathwork is powerful on its own—but when shared in a group, the energy amplifies. Whether you're looking to deepen connections with friends, family, or a like-minded community, private group sessions offer a unique opportunity to heal, release, and grow together.

    Each session is customized to the group’s needs, focusing on stress release, emotional clearing, nervous system regulation, and deep inner transformation. This is perfect for intimate gatherings, wellness retreats, corporate teams, or any group seeking a powerful shared experience.

    ✔️ Perfect for: Friends, couples, small groups, teams, or retreats seeking a transformative experience together
    ✔️ Group Size: 3-10 people (larger groups available upon request)
    ✔️ Session Length: 2.5-3 hours
    ✔️ Format: Available in-person or online
    ✔️ Investment: $99-$220 NZD p/p

    Please contact me HERE to inquire about your Private Group Session

Let's Make It Happen

What to Expect

A Journey of Healing, Transformation, and Empowerment

Stepping into breathwork and holistic coaching with me is more than just another wellness session, it’s a profound journey of self-discovery, healing, and transformation. Whether you’re here to release deep-seated stress, improve your physical and emotional well-being, or reconnect with your most empowered self, our work together is designed to meet you exactly where you are and guide you toward where you want to be.

A Holistic and Personalized Approach

No two individuals are the same, and neither are their journeys. When we work together, we tailor our sessions to your unique needs, whether it’s through breathwork, mindset coaching, nervous system regulation, or lifestyle shifts. My approach is integrative, blending functional and transformational breathwork, somatic awareness, and holistic lifestyle strategies to create sustainable change.

Healing at the Root Cause

Many of the struggles we experience; stress, anxiety, chronic tension, or emotional blocks, stem from unresolved patterns stored in the body and nervous system. Our work together isn’t just about treating symptoms, it’s about uncovering and healing the deeper layers, allowing you to break free from old cycles and step into new possibilities.

A Safe and Supportive Space

Healing requires safety. In our sessions, you can expect a non-judgmental and supportive space where you are fully seen and heard. Whether you’re navigating emotional processing, breathwork breakthroughs, or integrating lifestyle shifts, I am here to guide and support you with compassion and clarity.

Who Is This For?

If you’re ready to shift out of old patterns, heal on a deep level, and step into your full potential, this work is for you. Whether you’re seeking relief from stress, physical discomfort, or emotional stagnation, or you simply want to deepen your connection to yourself, this journey will empower you with the tools to create lasting transformation.

Your Next Step

Transformation begins with a single step. If you feel called to work together, I invite you to book a consultation or explore my offerings to see what resonates with you. Your healing, empowerment, and expansion start here.

Are you ready?

Let's Go!!